Enough of all the crap eating. I've made myself sick over the past few days by eating all the junk, and today I'm starting fresh. I'm sick of excuses...I KNOW how to do this. Its just a matter of doing it!
So today I'm doing a (makeshift) cleanse to get the ball rolling. Nothing but green smoothies, raw fruits and veg, water, and green tea. I will probably break this at dinner time, but I'm going to attempt to stick the rest of the week out doing green smoothies and salads during the day. I went grocery shopping today and STOCKED UP on healthy groceries, so no excuses there.
I have also set a goal of NO eating out this week. This is a real issue for me...I normally eat out at least 10 meals a week. And from what I've learned by tracking my calories over the past few weeks, a lot of the restaurant food that I thought was (relatively) healthy is NOT. Food has way more calories than I gave it credit for!
A piece of good news...I haven't gained any weight from last week! I'm still back up to 215, but no major damage was done.