Ran another mile last night. I really need a better way to keep track of mileage and progress on here. I can't find any gadgets to that effect yet, but I am a beginner blogging moron.
Oh yeah, and I couldn't resist the lure of the scale any longer. I lost 2 pounds, down to 215. And my waist has gone from 40 inches to 36. Good stuff, but such a looong way to go!